Weekly 1-hour sessions for 7 weeks
Access to exclusive resources
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving plan with guided action steps
Each wellness session comes with a list of tools to continue on your own
Weekly 1-hour sessions for 7 weeks
Access to exclusive resources
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving plan with guided action steps
Each wellness session comes with a list of tools to continue on your own
Examples of sessions:
aromatherapy
reiki
nutrition
art therapy
music therapy
pet therapy
forest bathing
massage & reflexology
meditation
